Online Fitness Coaching for Busy People Over 35
Simple, structured coaching to help you lose fat, get stronger and feel more confident, built around your work and family life.
✓ 14-day money-back guarantee
MY PROMISE TO YOU
14-day money-back guarantee
If you're not completely satisfied, or you think I'm not the right coach for you, let me know within the first 14 days and you'll get your money back.
Who this is for
- You're 35+ and busy with work, family or both
- You want a clear plan and someone to hold you accountable
- You're ready to put consistent effort in
Who this isn't for
- Anyone looking for a quick fix or extreme diet
- Anyone with a medical condition who hasn't checked with their GP first
- Anyone under 18
What's included
- Online coaching with a clear structure
- Your custom training plan in the coaching app, with exercise demos
- Calorie and macro tracking in the app, with daily targets
- Regular progress reviews
- Direct access to me for any questions or advice
Price
£200 per month, including access to the coaching app. Apply first so we can check it's a good fit.
How it works
- Fill in the short application
- I'll review it and reply within 24 hours
- If it's a good fit, I'll send your sign-up link
- We build your plan and get started
About me
I was the skinny kid at school. After I left, and got a bit older, it bothered me more and more, until I decided it was time to do something about it.
At 19 I joined a gym. I was nervous walking in. I remember watching the people who'd been training for years and thinking, maybe one day, if I stick at this, I could look like that.
It didn't take long before I was hooked. Training became my life, and all I wanted to do was learn. I spent years trying different training styles, seeing what actually worked and how the body responds. Along the way I learned how big a part nutrition plays in the outcome, whether you're building muscle, losing fat or maintaining.
Now I'm in my mid-40s, and training looks different. Recovery isn't what it used to be, so I'm more selective and concentrate on what really works and gets results.
That's why I coach. I want to help people who are ready for a change: to feel more confident, lose the extra weight that's crept on over the years and get in shape. You're never too old to start.
FAQ
Do I need a gym? For the best results, yes. A gym gives you the equipment you need to keep progressing. If you train at home, mention it in your application and I'll let you know what's possible.
How much time will I need? I'll build your plan around your schedule, but you'll need to train at least 2 days a week.
Is there a contract? No. It's a monthly rolling plan with no minimum term. Cancel any time and your coaching continues until the end of the month you've paid for. If you're not completely satisfied, or you think I'm not the right coach for you, let me know within the first 14 days and you'll get your money back.
Can I ask you questions? Yes, you have direct access to me.
Results vary and no outcomes are guaranteed. Coaching is not medical advice.
